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Intentionally Well Podcast with Vanessa Lopez
Antiaging Hacks for Health and Beautiful Skin
Why Do We Age? Is Aging Reversible?
Why sleep suffers as we age – and what we can do about it
A Guide to Protein Intake for Women: Benefits, Sources, and Recommended Amounts

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21DAY IMMUNITY RESET

dr_mani.kukreja

Peptide therapy is a new, cutting-edge treatment t

Peptide therapy is a new, cutting-edge treatment that is coming to the forefront in the United States, after years of use in Europe, as a potential adjunct to enhancing
our body's ability to heal itself, as well as maintain an optimal health state.

🔹What Are Peptides?
Peptides are strings of amino acids that act as the building blocks for essential proteins in your body.

🔹Why Peptides Therapy?
To improve immunity, energy, support your health goals, aid your muscle recovery and so much more.

Below are some of my favorites for muscle recovery and rapid healing from a workout or any injury.

🔹BPC-157 : The Soft Tissue Peptide.
Accelerates healing of tissues, Supports wound, ligament, and tendon repair.
Reduces recovery time for certain sports injuries.

🔹Thymosin Beta 4 (TB4): is naturally occurring in the body as it is made in the Thymus, plays a critical role in the healing and tissue generation as it is responsible for
attracting stem progenitor cells to areas of injuries, which form new blood vessels and trigger the growth of new tissue.

As we all know, our body is made of trillions of c

As we all know, our body is made of trillions of cells , and then we have mitochondria in each cell. Our cells rely on healthy mitochondria for optimal function of essential body systems like heart, kidney, eye, brain and muscle.

Our cells and mitochondria works constantly and then they die every 21 days as a normal process of cellular physiology and then go thru cleansing and recycling process to produce new mitochondria to meet constant energy demand of muscles and other tissues. This process of mitochondrial recycling is called mitophagy.

But the problem is as we age , or as early as starting from age of 30’s : there is decline in functioning of mitochondria and dysfunctional broken down mitochondria accumulate in the cells, resulting in significant oxidative stress, aging and age related diseases.

Urolitin A is a postbiotic molecule that is produced in our gut , that triggers mitophagy. But only 30-40% people only can produce urolthin A to some degree either due to compromised gut, lack of absorption of nutrients, inflammation , lack of microbiome, stress, aging and many more.

Now @timelinenutrition scientist and physician have discovered this magical molecule Mitopure which is the first and only clinically tested Urolithin A product, with over 15 years of trials and several clinical trials demonstrating improvements in mitochondrial function, cellular energy production for muscle strength, endurance and performance, for skin youthfulness and resilience and preventing age-related decline.

That is why I personally take daily dose of mitopure first thing in the morning , as it is an incredible asset for muscle health, and overall well being and I use their skin care cream for youthful and healthy skin.

I definitely encourage you to check it out at timeline nutrition website to get all valuable information and resources to get to know about mitopure and its benefits.

Use code: Mani for 5% off.

Supplementation: We often do not get all our body

Supplementation: We often do not get all our body needs from the foods we eat. It’s particularly important to supplement your body with missing nutrients, to reduce the chances of chronic diseases.

Two non negotiable supplements:

Daily intake of vitamin D (1000-5000IU) for cellular functioning and hormones optimization.

Additionally, as you age, the production of collagen declines at the rate of 1% each each year.
And we all know , collagen is the most abundant protein in the body as well as building blocks of bones, muscles and connective tissues and skin ,

So it is very important to supplement through external high quality and more bioavailable forms of collagen,

And that is the reason collagen supplement that I really love is @lovesparklelife ( science backed and vetted with clinical trials for its efficacy ) and deliver specific amino acids needed for skin, muscles and bones. available in 3 diff varieties skin boost for better skin elasticity, body balance for leaner body and healthy muscles , and osteoboost For strong bones, all these 3 varieties as per individual’s need.

2. And then I highly rely on Light therapies or Photobiomodulation therapies that include red light, far infrared, near-infrared and polarized light that are increasingly seeing positive results in research studies for reducing inflammation and boosting collagen production. Discount code : Mani for 20% off

It is a 3rd generation muscle activation system by

It is a 3rd generation muscle activation system by @lutronic_accufit

Defining Muscles through @lutronic_accufit which is generation 3rd Perfected EMS ( electromagnetic stimulation) of muscles That can deliver 100mAmp directly to specific muscle groups Allowing for full range of 4 axis of movement ( Twist ,Hold , Grip , Tap )

Specifically designed to evenly distribute current to the muscle from center to edges for 30min.

Usually a younger target demographic < 55yr

Patients with BM I < 30
Ideal if patients are within 20% of ideal weight —
Moderately active to highly active patient

Ask me questions about it if needed !!

These Blood test are non negotiable at least 6 mon

These Blood test are non negotiable at least 6 monthly and if you want to perfect then every quarterly to Indicates and diagnose prime hormonal biomarkers to optimize your vitality , strength and healthy aging 💯

I love how advanced techniques, artificial intelli

I love how advanced techniques, artificial intelligence , super potent advanced molecules like urolithin-A, peptides, all my favorite stuff are unraveling the mystery of aging,
and I (as an antiaging expert and a biohacker) am on constant quest to understand, experience and share with you all that I absolutely trust and value.

Our skin is where we write the story of our lives, our happiness, confidence, emotions, stress, all shows up on skin.

Our skin has to put up w lot of challenges:
On the outside: sunlight, pollution, radiation, smoking , Alcohol can damage our skin.
On the inside: oxidative stress, biological cellular processes can take a toll and lead to visible signs of aging.

#mitopure® molecule from @timelinenutrition when applied on skin topically has been clinically proven to help protect the skin from intrinsic and extrinsic aging by supporting cellular and mitochondrial functions !!

The day cream from @timelinenutrition has been clinically proven to boost skin’s hydration and dramatically reduces the wrinkle’s depth after 2 week’s of use !

I have been loving this 💙❤️

I loved every moment of our chat discussing science behind #mitopure and #urolithinabenefits with @jenscheinman_nutrition

Key Supplements for Mental Health 🔹 Brain is a

Key Supplements for Mental Health

🔹 Brain is a hungry organ. it devours between 20 and 40 percent of the nutrients and calories we consume.

🔹What we eat and drink determines how well our brains function

🔹Our nutrient status influences more than just mood. It affects how we process information, as well as how we react to and recover from stressors.

🔹Inflammation, gut health, and adrenal functioning all play a role in cognitive and emotional performance, and all are affected by nutrition.

🔹Ideally, we would get all the nutrients we need for a healthy brain from our food, but this can be tricky. Maintaining a healthy diet can be challenging. And it's no surprise that ultra-processed foods won't provide the micronutrients our brains crave, even those who manage to load up on fresh vegetables and whole grains may suffer deficiencies because modern agricultural practices have depleted many essential nutrients from the soil.

🔹Here I see supplemental nutrients as a safe and gentle bridge to wellness,

🔹See slides above for daily nutrition supplements 👆for physical and mental wellness optimization.

This weekend wrapped up w Sciton laser rockstar ex

This weekend wrapped up w Sciton laser rockstar experience!!! Thanks to @sciton_inc team !!! Glad to learn skin rejuvenation and maintaining w power of @halobysciton , broad band lasers, and Moxi Sciton laser !! Thanks to @drpatrickbasile , @sciton_inc and @dr_robyn_sip for sharing plethora of Sciton lasers case studies, to improve and correct skin health .

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