Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity. One in two people are either deficient in vitamin D or their levels are ore on lower side of the scale....
“At age 47, I know that confidence comes from wisdom, intuition, experience, and love“ but since I have been always asked how I maintain that at this age? So here is: ...Eating alkaline means eating more plant based, I like green vegetables, beets, and avocado. ...I...
The delightful sights and smells of the seasonal farmers market fruits and vegetables brings a feeling of romance and whimsy to your life and can add beautiful bites on the board, and heck ya, so so healthy, full of digestive enzymes, and adds natural microbiome to...
MY SKINCARE ARSENAL AT AGE 47: been religiously following this regime since turned forty. What’s most beautiful to me is healthy skin. Glowing skin comes from the combination of good genes and a healthy lifestyle, and taking good care of your changing skin. MY...
The human skin is the largest organ, and possibly the most versatile. It keeps our insides in and bad things out. It gives us our sense of touch, warmth, and pain, and nearly everything else that makes us vital. It produces melanin to shield us from the sun's rays. It...
How laughing stimulates vital organs: just like moderate exercise, It causes you to breathe in more air, invigorating your heart, lungs, and circulatory system while relaxing muscles and increasing the brain's feel good endorphins and dopamine.Soothes tension,...
There is still a great deal of uncertainty regarding the coronavirus. Although researchers are studying several pharmaceuticals that may have positive effects on the virus, we still don’t have a definitive antidote. This is why it is important to do what we can to...
It’s 2 AM, and for some reason, you’re wide awake and hungry. Or perhaps, you find yourself aching to feast, even though you’ve just had a snack. What triggers these feelings of hunger? And how can we control or overcome these triggers to obtain and maintain a healthy...
When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the...
Will having a plant-based diet make me protein deficient? That is a common myth, but the answer is a resounding no. If you consume whole foods of plant origin, like vegetables, legumes, 100-percent whole grains, and fruits, your diet is likely to have plenty of...
Welcome to LivAgeWell! I’m Mani Kukreja, and integrative nutrition, wellness, and anti-aging expert, providing women with nutritional counseling and health coach services. In my practice, I strive to help women transform their health, lose weight, regain energy, and...
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