LivAgeWell Blog
by Dr. Mani
Here’s How You Can Boost Your Immunity
The term immune-modulation is the correct term instead of immune-boosting because we never want an overactive immune system; rather an immune system that can modify itself based on each body’s physiology. Learn about your immune system Human health comprises physical,...
Anti-inflammatory, Immune-boosting , Detoxifying , Anti bloat, and Digestive Teas
Learn how to boost your immune system & make your own immunity boosting tea recipes, including anti inflammatory healing herbs and spices , as well as a step-by-step process for making some of the most delicious immunity boosting tea you’ve ever had!
4 Best Beauty Foods for Anti-aging
Beauty foods are essential for anti-aging in my experience with integrative nutrition.Beauty foods promote skin health, mood, energy levels, detox and sleep naturally. While it’s true that almost all organic food is energy enhancing, I found these 4 beauty foods that...
Roasted fall Vegetables Salad with Miso-Apple Vinaigrette
Plants are loaded with abundance of phytonutrients, a class of chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells, and provides oxygen...
Vitamin D-3 to Boost Immunity
Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity. One in two people are either deficient in vitamin D or their levels are ore on lower side of the scale....
Connection Between Alkaline Diet and Beauty????
“At age 47, I know that confidence comes from wisdom, intuition, experience, and love“ but since I have been always asked how I maintain that at this age? So here is: ...Eating alkaline means eating more plant based, I like green vegetables, beets, and avocado. ...I...
Pickling, Fermenting and Preserving Helps Keep the Foods Vibrant, and Naturally Accents their Flavors in Exciting Ways
The delightful sights and smells of the seasonal farmers market fruits and vegetables brings a feeling of romance and whimsy to your life and can add beautiful bites on the board, and heck ya, so so healthy, full of digestive enzymes, and adds natural microbiome to...
My Skincare Arsenal At Age 47
MY SKINCARE ARSENAL AT AGE 47: been religiously following this regime since turned forty. What’s most beautiful to me is healthy skin. Glowing skin comes from the combination of good genes and a healthy lifestyle, and taking good care of your changing skin. MY...
Let’s Talk Collagen and Probiotics
The human skin is the largest organ, and possibly the most versatile. It keeps our insides in and bad things out. It gives us our sense of touch, warmth, and pain, and nearly everything else that makes us vital. It produces melanin to shield us from the sun's rays. It...
