Hydration is an important aspect that can affect metabolism apart from sleep, stress, exercise/movement and intermittent fasting. Hydration is absolutely vital for energy production and having a healthy metabolic system. After all, 60% of your body is composed of...

Wouldn’t it be nice to know what to eat next for maximum energy and well-being? Well it’s completely possible – you just need a Lumen metabolism tracker. Metabolic flexibility is essential to maintain energy homeostasis in times of either caloric excess or caloric...

A healthy metabolic system is necessary to reduce the chances or progress of many diseases including brain disorders, liver disease, obesity, cancer and effects of aging on the body. Eating a metabolically healthy diet, exercise, stress management and high quality sleep are some of the most important lifestyle medicine choices that one can make to enjoy a better metabolic health.

Stress plays a critical role in weight gain when it begins to affect our appetite. This specific category of weight gain is always troubling to me as an MD. Stress eating affects blood sugar levels, which means it affects insulin production levels in the long run....

Learn about Hashimoto’s disease and the recommended functional foods and lifestyle changes to control this auto-immune disorder.

Superfoods are exceptional functional foods that offer important nutrients in sufficient quantities that have a positive benefit on health and reduce risk of many health conditions stemming from unbalanced nutrition. Have a look at some of the best Superfoods to help you support a healthy sustainable lifestyle.

Magnetic field therapy which is natural, non-invasive and safe is proving to be an important tool in the integrative pain management toolbox. Learn about the most effective magnet therapy technology and discover Q Magnets.

Benefits of drinking alkaline water include anti-aging, regulating the body’s pH level, and preventing acidity and chronic conditions. As an Integrative health and Wellness practitioner, I completely believe in the science and benefits of drinking alkaline water.

Collagen peptides developed by Gelita and used in Sparkle’s supplements are the best way to boost collagen for improved muscles, joints and skin health. The Bioactive collagen peptides in Sparkle’s supplement collections stimulate the body’s natural collagen...