LivAgeWell Blog
by Dr. Mani
Antiaging Hacks for Health and Beautiful Skin
The right skincare, meaningful supplements, and makeup can be confidence savers. My approach to beauty on the outside has always been centred on healthy skin and a natural glow. Read this article for some of my tips for healthy and glowing skin.
Why Do We Age? Is Aging Reversible?
Let us learn what is happening to your body as you age, and how you could improve your chances of not only surviving but also thriving as you age.
Why sleep suffers as we age – and what we can do about it
Aging is a natural process of life, and as we age, our bodies undergo various changes that can impact our sleep. Sleep is an essential component of health and wellbeing throughout life. It is particularly important for older adults, as it helps to regulate hormones...
A Guide to Protein Intake for Women: Benefits, Sources, and Recommended Amounts
Learn about the role of protein in women’s health, the best sources of protein for women, and the recommended amount of protein women should consume to stay healthy.
Unveil a Radiant Glow: Benefits of Exercise for Skin Health and Beauty
Exercising is one of the most important steps you can take towards a healthy and beautiful complexion. Exercise has numerous benefits for your skin, from reducing the signs of aging to improving its overall health and beauty. Beauty means having strength, vitality and...
Protect Yourself From Seasonal Allergies
Discover some of Dr. Mani’s favorite natural hacks to protect yourself from seasonal allergies.
Four Things I Practice Daily to Boost Longevity
These are a few things I practice daily in my life to turn the clock back in tissues/cells (biohacking techniques) so the aging process can slow down and improve recovery from oxidative stress.
Cannabis and Gut Microbiome
Learn about the endocannabinoid system and how cannabis based drugs work with gut microbiome.
Exercise and Gut Health – How Exercise enhances the Gut Microbiome
It’s well known that exercise is a great tool to prevent and treat several chronic diseases. When we think of exercising, the goal is usually cardiovascular, muscle and brain health. But did you know that exercise can also have beneficial effects by improving gut...
