These Immunity boosting tea recipes contains known ingredients that help strengthen and boost your immunity system. Best of all, you can make these immunity boosting herbal teas in minutes. Each year the seasonal flu and other viruses cause illnesses that impact every family in some way. But it is also possible to avoid the flu, common cold, viral infections, etc. One way is to detoxify your body on a regular basis using immunity-boosting tea recipes. Here is a selection of 2 best immune boosting teas that will help strengthen your immune system.
These recipes use common ingredients that may be already in your pantry and can easily be made at home to help stop allergies, relieve stomach upset, and detoxify the body.
There are numerous benefits of Drinking Immunity Boosting Tea Recipes but only a few of them can be mentioned here. First and foremost is the fact that immunity boosting tea, when consumed on a regular basis, will strengthen your immune system. Plain and simple. It will help you from getting ill as often from colds and flus. It will also help relieve symptoms of colds and flus more quickly than you normally would.
Consuming anti-inflammatory teas or recipes is a great way to obtain additional nutritional benefits and also work towards an optimally functioning immune system.
Turmeric Tea
Ingredients:
- 1-inch turmeric root or
- 1 tsp of fresh turmeric powder
- 2 Cups of boiling water
- Pinch of pepper
- Organic honey is optional
Bring the water to boil, and 1 turmeric and reduce to simmer for 10 minutes. Strain the tea, add honey or lemon to taste, and add a pinch of black pepper to increase the absorption.
Cumin, Coriander, Fennel Tea
Ingredients:
- 1 tbsp cumin
- 1 tbsp fennel
- 1 tbsp coriander seeds
Boil the ingredients in 1000 ml of water till it reduces to half (500 ml), let it cool, strain and sip.
