How laughing stimulates vital organs:
- just like moderate exercise, It causes you to breathe in more air, invigorating your heart, lungs, and circulatory system while relaxing muscles and increasing the brain’s feel good endorphins and dopamine.
- Soothes tension, anxiety, and stress: Good laugh calms your stress response, lowering levels of the stress hormones like epinephrine, norepinephrine, and cortisol. This overall helps to ease your heart rate and blood pressure while stimulating circulation and aiding muscle relaxation — all of which help reduce stress symptoms.
- Boost immunity: Laughter triggers the brain to release neuropeptides and natural killer cells that fight viral infections, cancer, and other illnesses,
- Laughter also helps balance blood sugar in a type 2 diabetes patient and relieve symptoms of many chronic conditions, including rheumatoid arthritis and asthma.
