Optimize and boost your immunity in 21-days
Human health comprises of physical, emotional, intellectual, and spiritual health all working together in complete harmony.
Register now to better understand how your immune system works and get equipped to make choices that support your health.
Hello there, I’m Dr. Mani
Creator of the 21-Day Immunity Reset Course
I’m a MD, MPH, integrative health and wellness expert, clinical researcher, speaker, and founder of Livagewell. My primary focus is to help my clients practice an optimized and functionally healthy lifestyle.
My practice is based on finding deep and lasting healing by addressing the root cause of illness by implementing healthy nutrition, stress management, detoxification, and lifestyle changes into daily routines to combat inflammation, balance hormones and metabolism, improve gut health and digestive issues, reduce food sensitivities, acne, fatigue, low immune function and brain fog, just to name a few.
If you have any of these issues..
The underlying cause of these issues is often a compromised immune system and imbalanced harmony within your body.
With the right knowledge, balanced nutrition, physical activity, quality sleep, and emotional wellness you can take the right step in your journey to health and wellness.
I have good news for you!
In the LivAgeWell 21-day Immune Reset course, I will share information to help you understand the different components of the immune system and how this system works in your body so you are equipped to make choices that support your health.
Join the Course Now!
Start Your 21-day Immunity Reset
1. Allergies
2. Chronic stress
3. Brain fog
4. Obesity
5. Acne
6. Skin and hair problems
7. Recurrent viral or bacterial infections
8. Autoimmune disease
9. Hormonal imbalances
10. Vitamin deficiencies
11. Gut dysfunction, digestion issues or food sensitivity
If you have any of these issues..
1. Allergies
2. Chronic stress
3. Brain fog
4. Obesity
5. Acne
6. Skin and hair problems
7. Recurrent viral or bacterial infections
8. Autoimmune disease
9. Hormonal imbalances
10. Vitamin deficiencies
11. Gut dysfunction, digestion issues or food sensitivity
The underlying cause of these issues is often a compromised immune system and imbalanced harmony within your body.
With the right knowledge, balanced nutrition, physical activity, quality sleep, and emotional wellness you can take the right step in your journey to health and wellness.
I have good news for you!
In the LivAgeWell 21-day Immune Reset course, I will share information to help you understand the different components of the immune system and how this system works in your body so you are equipped to make choices that support your health.
Join the Course Now!
Start Your 21-day Immunity Reset
Course Overview
This course consists of 7 modules that cover everything from the immune system and balanced nutrition to quality sleep and mindfulness & emotional wellbeing.
You will receive a 21-day meal plan to help you reset and integrate immune-boosting foods into your diet accompanied by Dr. Mani’s favorite breakfast, lunch, and dinner recipes. Grocery lists, a guide to superfoods, a guide to antiviral foods, and Dr. Mani’s personal recommendations are all included in this course.
Module 1: The Immune System
We need to understand how the mind-body connection is true power. In this module, we dive into how health is comprised of physical, emotional, mental, intellectual, and spiritual health all working together in complete harmony.
Module 2: Balanced Nutrition
Only you are in charge of the food choices you make. When you consume a diet full of processed and artificial foods, you tax your body even further. In this module, we discuss how to boost your immune through nutrition.
Module 3: Exercise & Activity
There is a direct connection between immunity and activity level. In this module, we discuss the benefits of consistent exercise, why it is important, and how to create an exercise routine that fits into your lifestyle.
Course Outline
Module 1: The Immune System
- An Introduction to Immunity: Your Body’s Own Defense Mechanism
- Types of Immunity
- Indicators of a Weak Immune System
- The 4 Elements of a Strong Immune System
Module 2: Balance Nutrition
- The Balanced Nutrition Approach
- Guide to Superfoods
- Essential Trace Minerals, Vitamins, & Protein for Enhanced Immunity
- Guide to Antiviral Foods
- Balanced Nutrition:Takeaways
Module 3: Exercise, Activity, and Movement
- Introduction to Adequate Exercise, Activity, and Movement
- Different Types of Movement/Exercise
- Exercise, Activity and Movement: Takeaways
Module 4: Quality Sleep
- Introduction to Quality Sleep
- How to Train Your Mind for Regular Sleep Cycle
- Quality Sleep: Takeaways
Module 5: Mindfulness & Emotional Wellbeing
- Introduction to Mindfulness & Emotional Wellbeing
- How Does Stress Affect Immunity?
- The Power of Breathing
- Meditation & Immunity
- Mindfulness & Emotional Wellbeing
- Mindfulness & Emotional Wellbeing: Takeaways
Module 6: Immune System Supressors
- Immune System Supressors
Module 7: Dr. Mani’s Additional Tips
- Dr. Mani’s Additional Tips
The Meal Plan
- 21-Day Immune Boosting Meal Plan
- Circadian Cycle
- Grocery List
- List of Superfoods
- List of Immunity-Boosting Foods
- Dr. Mani’s Recommendations
The Recipes
- Immune Boosting Teas
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
21-day Immunity Reset Basic Course
$79.99
A Little Extra Love
You’ll also receive 45+ page downloadable course book, 5-20% off product recommendations and 15% off personalized one-on-one consultation with Dr. Mani.
